Remember
Thoughts are mental events, not facts. Identifying triggers, examining evidence, and choosing helpful responses can reduce the intensity and frequency of rumination and intrusive thoughts over time.
Before you finish
I am having thoughts of hurting myself or ending my life
Please reach out right now.
You do not have to be in this alone. Help is available 24 hours a day, 7 days a week.
This tool is for education and self-reflection. It is not therapy, diagnosis, or treatment, is not a substitute for care from a licensed professional, and using it does not create a therapist-client relationship.
Privacy
Your entries are saved only in this browser, on this device, and are not sent to us automatically. On a shared or public device, anyone else who uses this browser could open saved entries, so clear them when you are finished. On your own device, they stay private to you until you delete them.
Sharing
Sharing is optional. The Share buttons open your own email or text app with the entry filled in, so nothing is sent until you send it and you choose what to share and with whom. Email and text are convenient but not fully private, so share only what you are comfortable with. Ask Christina if you would like a more secure way to send entries.
